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From the Blog

Healthy At Home

If you’re anything like us, you may wonder if your lifestyle needs some sort of shake-up during this strange time. Does it require extra adjustments, or should we go with the flow a bit more and give ourselves a break? Is there anything we can bring into our daily routine to regenerate and stay healthy indoors? Here we hope to calm your worries and give you a clearer picture of how to take care of your wellbeing at home.

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Becoming a Yoga Teacher?

There are training courses that last only one month or five years, cheap, expensive or even free, with exams to be passed or not, with one or more teachers. The offer in this field is truly varied so you can choose what feels best for you.

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Immune Boost

As a Nutritional Therapist it completely baffled me, because a huge part of being a resilient human comes down to the strength of your immune system, and that can be hugely influenced by food.

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TESTIMONIALS

“I’ve been using this mat for just over a month and I absolutely love it. It has such a nice feel and look to it: all the details have been thought out really carefully and I love the rounded corners. It is heavy enough to be fully supportive, yet thin enough to roll up compactly. I used to practise on a Manduka Pro but always found it too bulky to carry around – this mat provides the same support but is much easier to carry. I’m also very impressed with the grip – it is great to have a mat that has enough grip but without the stickiness that often comes with it. I practise ashtanga so having a surface material that is smooth means it is much easier to practise jump-throughs without needing a rug on top, and the material doesn’t feel cold when you roll out your mat either. I was sceptical about the alignment line at first because I thought I would find it distracting but actually it is subtle enough to help keep you aligned without distracting and I can’t imagine practising without the line now! And of course it makes it a lot more satisfying to know that the brand is ethical and sustainable.”

Louise Watson

“Absolutely love this mat! It’s now my go-to for every single practice. It’s cushioned so it’s excellent for extra support under knees and joints and it’s a great size so I can totally spread out while practicing. The actual material is soft so I can transition through postures easily, but steady so my hands don’t slip all over the place, which is really important to me as I can get really sweaty throughout my practice. Also love the alignment line, I always use it, it’s great to have a quick glance down to make you’re in the right spot. The design is sleek but understated. Would 10/10 recommend & have had so many compliments about it 🙂 thanks so much for making a mat that ticks all of my boxes!”

Fay Goodman

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