By Grace Kingswell Generally speaking, when we’re stressed or under the weather we reach for comfort food rather than healthy food, and nowhere has that has been more apparent than during the recent Covid-19 outbreak. At no point did nutritious

Becoming a yoga teacher: my experience Becoming a yoga teacher is part of a path, and part of a lifelong journey. Approaching the practice, the body itself makes us understand and communicate the closeness to a certain horizon of meaning.

Especially now, when we have to stay at home for longer periods of time, we may wonder if our lifestyle needs some sort of adaptation to this unusual time. Does it require extra adjustments, or should we rather loosen up a bit since we are less active? Are there any other, normally overlooked ways to stay healthy that are more applicable indoors? In this article we hope to dispel all your doubts and give you a full, wholesome picture of how to take care of your wellbeing at home.

Summer is well and truly upon us, and what better time to sink into some energising and empowering asanas to help us feel our best?! Have a look at our top 5 summer poses that can aid digestion, boost strength

For the majority of us, we desire two things from our yoga practice: to progress and to feel relaxed. But how do we go about making sure that we grow whilst remaining content? It’s easy to get caught up in