Becoming A Yoga Teacher

Becoming a yoga teacher: my experience Becoming a yoga teacher is part of a path, is part of a journey. Approaching the practice, the body itself makes us understand and communicate the closeness to a certain horizon of meaning. If this desire is also replaced by the desire to transmit the accumulated experience, here we start on the path of teaching. Theoretically, those who feel the vocation should discover their own lineage, the tradition to which they feel they belong. A…

How To Keep Your Body And Mind Healthy At Home

Especially now, when we have to stay at home for longer periods of time, we may wonder if our lifestyle needs some sort of adaptation to this unusual time. Does it require extra adjustments, or should we rather loosen up a bit since we are less active? Are there any other, normally overlooked ways to stay healthy that are more applicable indoors? In this article we hope to dispel all your doubts and give you a full, wholesome picture of how to take care of your wellbeing at home.
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5 Summer Asanas

Summer is well and truly upon us, and what better time to sink into some energising and empowering asanas to help us feel our best?! Have a look at our top 5 summer poses that can aid digestion, boost strength and increase flexibility, all whilst providing us with heaps of energy. Twisted Lunge A twisted lunge will massage your internal organs, keep your spine healthy, your legs strong, and strengthen your lower back. To do: Standing at the back of your…
Regeneration Yoga Louise Watson

Growth and Contentment In Yoga

For the majority of us, we desire two things from our yoga practice: to progress and to feel relaxed. But how do we go about making sure that we grow whilst remaining content? It's easy to get caught up in disappointment about our flexibility in particular asanas, and forget that actually, whilst having a large focus on movement and capability, yoga is about the mind and the process of the practice. Saying this, there aren't many of us who will happily…
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There's something unavoidable in travelling, in that you start to learn a lot about yourself, other places, different cultures, and the people that you surround yourself with. It can be a great time of impatience and stress, but by learning a little bit about the necessity of acceptance whilst you travel, you'll be better equipped to experience the best of everything that it has to offer you. Patience When using any kind of public transport in new countries, you'll soon come…
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Yoga for Surfers

Yoga can benefit just about anyone who practices. Whether you're a sales executive, stay at home mom, or sports enthusiast, yoga can offer you a wide variety of positive results. Maybe you're looking for flexibility, strength, or greater mobility. Perhaps you need peace of mind, a de-stressed brain, or a technique that can help with anxiety. Yoga can help with all of these things. But what about the athlete? Are their benefits for this individual, too? Of course! There are definitely benefits…

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