Yoga

Becoming A Yoga Teacher

Becoming a yoga teacher: my experience Becoming a yoga teacher is part of a path, is part of a journey. Approaching the practice, the body itself makes us understand and communicate the closeness to a certain horizon of meaning. If this desire is also replaced by the desire to transmit the accumulated experience, here we start on the path of teaching. Theoretically, those who feel the vocation should discover their own lineage, the tradition to which they feel they belong. A…
Regeneration cork yoga mat https://regenerationyoga.co/

5 Summer Asanas

Summer is well and truly upon us, and what better time to sink into some energising and empowering asanas to help us feel our best?! Have a look at our top 5 summer poses that can aid digestion, boost strength and increase flexibility, all whilst providing us with heaps of energy. Twisted Lunge A twisted lunge will massage your internal organs, keep your spine healthy, your legs strong, and strengthen your lower back. To do: Standing at the back of your…
Rhys Smith surf photo Regeneration yoga

Yoga for Surfers

Yoga can benefit just about anyone who practices. Whether you're a sales executive, stay at home mom, or sports enthusiast, yoga can offer you a wide variety of positive results. Maybe you're looking for flexibility, strength, or greater mobility. Perhaps you need peace of mind, a de-stressed brain, or a technique that can help with anxiety. Yoga can help with all of these things. But what about the athlete? Are their benefits for this individual, too? Of course! There are definitely benefits…

Start typing and press Enter to search

Shopping Cart

No products in the basket.