If you’re anything like us, you may wonder if your lifestyle needs some sort of shake-up during this strange time. Does it require extra adjustments, or should we go with the flow a bit more and give ourselves a break? Is there anything we can bring into our daily routine to regenerate and stay healthy indoors? Here we hope to calm your worries and give you a clearer picture of how to take care of your wellbeing at home.

There are training courses that last only one month or five years, cheap, expensive or even free, with exams to be passed or not, with one or more teachers. The offer in this field is truly varied so you can choose what feels best for you.

As a Nutritional Therapist it completely baffled me, because a huge part of being a resilient human comes down to the strength of your immune system, and that can be hugely influenced by food.