Becoming a Yoga Teacher - A Personal Journey. Regeneration Yoga

Becoming A Yoga Teacher

Becoming a yoga teacher: my experience Becoming a yoga teacher is part of a path, and part of a lifelong journey. Approaching the practice, the body itself makes us understand and communicate the closeness

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How to Stay Healthy at Home

How To Keep Your Body And Mind Healthy At Home

Especially now, when we have to stay at home for longer periods of time, we may wonder if our lifestyle needs some sort of adaptation to this unusual time. Does it require extra adjustments, or should we rather loosen up a bit since we are less active? Are there any other, normally overlooked ways to stay healthy that are more applicable indoors? In this article we hope to dispel all your doubts and give you a full, wholesome picture of how to take care of your wellbeing at home.

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Regeneration cork yoga mat

5 Summer Asanas

Summer is well and truly upon us, and what better time to sink into some energising and empowering asanas to help us feel our best?! Have a look at our top 5 summer poses

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Regeneration Yoga Louise Watson

Growth and Contentment In Yoga

For the majority of us, we desire two things from our yoga practice: to progress and to feel relaxed. But how do we go about making sure that we grow whilst remaining content? It’s

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wanderlust Regeneration Logo


There’s something unavoidable in travelling, in that you start to learn a lot about yourself, other places, different cultures, and the people that you surround yourself with. It can be a great time of

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