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Becoming A Yoga Teacher

Becoming a yoga teacher: my experience Becoming a yoga teacher is part of a path, is part of a journey. Approaching the practice, the body

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How To Keep Your Body And Mind Healthy At Home

Especially now, when we have to stay at home for longer periods of time, we may wonder if our lifestyle needs some sort of adaptation to this unusual time. Does it require extra adjustments, or should we rather loosen up a bit since we are less active? Are there any other, normally overlooked ways to stay healthy that are more applicable indoors? In this article we hope to dispel all your doubts and give you a full, wholesome picture of how to take care of your wellbeing at home.

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5 Summer Asanas

Summer is well and truly upon us, and what better time to sink into some energising and empowering asanas to help us feel our best?!

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Wanderlust

There’s something unavoidable in travelling, in that you start to learn a lot about yourself, other places, different cultures, and the people that you surround

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Yoga for Surfers

Yoga can benefit just about anyone who practices. Whether you’re a sales executive, stay at home mom, or sports enthusiast, yoga can offer you a

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